Our drive to seek out happiness is a muscle. Like any muscle, it needs exercise and training to keep it strong. Learn some tips on how to do that in today's blog post.

Attaching output/ productivity to self-worth is something that develops when we’re young. Many people create this attachment because of how they are raised and because as a society, we tend to value outcome and performance above all else. This distorted value system can lead to perfectionism and anxiety. Learn how to start practicing unconditional self-worth here.